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Surprisingly, Waffle House's Cheesesteak Melt Hashbrown Bowl is the healthiest option out of both the restaurant's classic dinner and hashbrown bowl categories. At under 650 calories and with ample protein, this bowl comes with hashbrowns, melted American cheese, thin-sliced chuck cheesesteak, and grilled onions. These bowls are also a great option compared to the bigger, more robust "dinner" plates, and this sort of portion control can help contribute to proper weight management.
Breakfast Sides
Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. Separating the potatoes from the toppings will help keep them from getting too soggy. Last year, Waffle House served over 65 million happy customers with hashbrowns whose journey began in Idaho and finished on a Waffle House plate. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The chain has inspired numerous books, including a first-person narrative from a former line cook titled As the Waffle Burns as well as one by a pastor called — naturally — The Gospel According to Waffle House.
Best: Cheesesteak Melt Hashbrown Bowl
12 Fascinating Facts You Didn't Know About Waffle House - Waffle House History - Country Living
12 Fascinating Facts You Didn't Know About Waffle House - Waffle House History.
Posted: Sat, 16 Jan 2016 08:00:00 GMT [source]
Stay away from this one—we recommend ordering the regular hashbrowns and adding some tomatoes and mushrooms for a little nutritional kick. The popular T-bone steak and two scrambled eggs has 1,230 calories, 73 g fat, 23 g saturated fat, 3 g carbs, 3 g sugar, 139 g protein, and 1,835 mg sodium. Low in carbs and high in protein, this option can fit a Keto-friendly diet if you eat a quarter of the steak.
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If you leave out any of these ingredients, you can reduce the dish's total calories. As it stands, the American Heart Association recommends that regular, overall healthy adults eat no more than 2,300 milligrams of sodium per day while aiming for a limit of 1,500 milligrams. This one hashbrown dish has you skyrocketing over that upper sodium limit, and the benefit of that 23 grams of protein may not outweigh the bad. Consistent overindulgence in high-sodium foods may lead to some serious health consequences like chronic kidney disease or even heart failure.
What You Should Know Before Ordering Hash Browns From Waffle House
Again, processed meats like bacon are filled with what's known as nitrates which may increase your risk of gastric cancer. Waffle House offers four varieties of Toddle House omelets, including cheese, ham & cheese, fiesta, and cheesesteak, as well as a build-your-own option. Each omelet includes a side of toast with jelly, as well as a choice of grits, hashbrowns, or tomatoes.
✗ Sausage, Egg, & Cheese Biscuit
To keep your order as nutritious as possible, stick to wheat toast and sliced tomatoes for your sides, or skip the sides altogether. On the Waffle House lunch menu, it's one of the lighter options out of the burger/Texas melt categories. Under 500 calories and chock full of protein, the original Angus burger is also half the sodium count of many breakfast and lunch options. If you're hoping to add a bit more nutritional value to your meal, you can ask for lettuce, tomato, and onion on top, and a side of grilled tomatoes. Eating out with a large family is expensive, so we love finding shortcuts to enjoy our favorite restaurant foods at home. Waffle House is one of our favorite places to go, and their hashbrown bowls are a family favorite.
Waffle House also offers an "all-the-way" option for its famous hashbrowns, which features all the toppings piled on top of the fried potatoes. The kid's cheeseburger contains 705 calories, 44 g fat, 17.5 g saturated fat, 59 g carbs, 5 g sugar, 17 g protein, and 1,010 mg sodium. The healthier choice between the kid's burger and sandwich options, however, is a kid's grilled cheese instead with a side of hashbrowns.
Grilled Biscuits
The two-egg breakfast with two scrambled eggs contains 180 calories, 14 g fat, 4 g saturated fat, 2 g carbs, 2 g sugar, 12 g protein, and 120 mg sodium. If you order wheat toast and sliced tomatoes (the most nutritious sides), you'll add 220 calories for the toast and 10 calories for the tomatoes. The hashbrown bowls include a large order of hashbrowns, along with a protein of your choice, two scrambled eggs, and two slices of American cheese.
Sausage, although delicious, is one of the fattiest cuts of meat and is loaded with sodium to get that mouth-watering flavor. Additionally, processed meats such as sausage have been linked to cancer risks, We recommend building your own and opting for leaner cuts of pork such as city ham. The nutritional payoffs are little with only 8 grams of fiber for this entire meal. As a rule of thumb, you want to aim for 1.6 grams of protein per kilogram of body weight spread out over multiple meals. If you're an average 150-pound man, this comes out to approximately 27 grams of protein per meal—not 70 grams in one sitting. Waffle House's Pork Chops and Eggs Breakfast served with hashbrowns and white toast is perhaps one of the more artery-clogging choices on the menu.
Although this dinner contains a high amount of protein, the calorie and sodium content make it the least nutritious option. They include an egg-only or egg and cheese option, as well as protein offerings such as T-bone and sirloin steak with eggs. If you’re looking for nutrient-rich foods, you won’t have a large number of choices. Waffle House's salads are options if you're looking for foods with more nutrients and fewer calories or fat. You can also remove the bun from the sandwiches if you're trying to eat low-carb. The Texas grilled chicken melt, which may seem like a lean and nutritious option, is actually quite sodium-packed.
If you want meat, switching to the grilled ham sandwich lessens your intake to 240 calories and only 4 grams of total fat (just 1 gram of saturated fat). The sausage, egg, & cheese hashbrown bowl has 920 calories, 60 g fat, 22 g saturated fat, 63 g carbs, 4 g sugar, 32 g protein, and 1,620 mg sodium. If you skip the two slices of cheese, you can reduce the sodium count by 500 mg. The ham, egg, & cheese hashbrown bowl has 780 calories, 39 g fat, 14 g saturated fat, 66 g carbs, 6 g sugar, 40 g protein, and 2,110 mg sodium. To remove some of the sodium, skip the ham and order an egg & cheese hashbrown bowl (although you might still get charged the same). When it comes to Waffle House biscuits, the chicken biscuit is by far the healthiest option.
Add tomatoes as your side and opt for wheat toast, and you've got a decently well-balanced meal. However, we know the sodium is still incredibly high, so forgo too much coffee and focus on hydrating your body during and after your meal. Waffle House offers only two specialty options in its lunch and dinner hashbrown bowls category. Diners can choose between the cheesesteak melt and chicken melt bowls, or you can create your own with a variety of toppings.
Hashbrown Bowls also make great ‘breakfast for dinner’ meals, especially if you opt for the Chicken Melt or Cheesesteak Melt topping options. From there it takes highly-skilled grill operators in your Waffle House restaurant to turn the spuds into something even more legendary. Our supplier, Basic American Foods, works with potato farmers in Idaho to grow the foundation for Waffle House hashbrowns.
If you just want plain ol’ hash browns, order yourself a regular ‘browns, scattered. Waffle House offers beverages for every meal from milk and coffee for breakfast to soda and iced tea for lunch and dinner. Diners can choose from any number of Coca-Cola sodas, as well as other juices. That’s our recipe for a great lunch or dinner, served up any time you like. Pork can be a healthy addition to a balanced diet, providing nutrients that are hard to get from plant-based diets alone, like vitamin B12, iron, and zinc.
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